Personalised Physiotherapy & Recovery Services

Welcome to NuHealth’s Physiotherapy and Pain Management clinic! We are committed to providing personalized care that supports your health and wellness goals. Our team of experienced physiotherapists and pain specialists works closely with you to develop a customized treatment plan. Whether you’re recovering from an injury, managing chronic pain, or aiming to improve your mobility, we are here to support your journey toward a healthier, pain-free life. Feel free to ask any questions or schedule your appointment today!

Symptoms It Can Help Alleviate

Athletic injury

Swelling

Joint pain

Post-operative rehabilitation

Personalised Physiotherapy & Recovery Services

Why is physiotherapy Important

No matter if your job involves sitting at a desk or sprinting on a track, physiotherapy can help you manage injuries, chronic pain, or restricted movement, improving your quality of life and functional ability.

How Does NuHealth Help You?

At NuHealth, our goal is to help you achieve a new and improved version of yourself through comprehensive, holistic, and supportive physiotherapy treatments. Our physiotherapists collaborate with you to design a bespoke treatment program tailored to your unique needs and goals.

Benefits

Physiotherapy provides a range of techniques aimed at alleviating pain and discomfort while improving mobility and overall function.

Prevents athletic injury

Provides immediate pain relief

Maximizes mobility

Improves balance

Reduces swelling

Offers cardiopulmonary benefits

Enhances joint flexibility

Our Expert

Dr. Nikita Mathur

Physiotherapist & Pain Management Specialist

Dr. Nikita Mathur holds an M.Sc. in Advancing Physiotherapy from Sheffield Hallam University, UK, and over several years has developed extensive expertise in diagnosing and treating musculoskeletal disorders. She is proficient in techniques such as kinesio taping, dry needling, exercise therapy, electrotherapy, manual therapy, and myofascial release. Dr. Mathur specializes in managing muscle and ligament injuries, post-operative rehabilitation, spinal disorders, arthritis, joint pain, and postural instability. She also integrates Pranic healing to promote emotional well-being and stress relief. Certified as a Strength and Conditioning Trainer by ACE+ACSM, she focuses on correcting biomechanical dysfunctions and enhancing overall strength, stability, and balance. Dr. Mathur's patient-centered approach emphasizes individualized care, education, and collaboration within multidisciplinary teams to support holistic recovery and wellness.

Our Expert

Dr. Dhwani Topiwala

Sports Physiotherapist & Rehabilitation Specialist

Dr. Dhwani Topiwala is an accomplished sports physiotherapist with extensive experience in managing and rehabilitating athletes across various sports such as cricket, gymnastics, rowing, and hockey. As the Lead Sport Physiotherapist at The Cricket Club of India and a contributor at the National Games Goa 2023, she excels in injury management, fitness assessment, and rehabilitation. Dr. Topiwala is skilled in advanced techniques including dry needling, kinesio taping, and cardiopulmonary management. Her holistic approach integrates biomechanical analysis to design tailored injury prevention and recovery programs, helping athletes achieve peak performance and long-term health. Passionate about sports physiotherapy, she also actively participates in community health initiatives and supports athlete wellness through comprehensive physiotherapy care.

FAQs

What conditions can physiotherapy help with?

Physiotherapy is effective for managing a variety of conditions, including sports injuries, post-surgical recovery, joint pain, swelling, back or neck pain, mobility restrictions, and chronic pain conditions. It also helps with improving balance, flexibility, and overall physical function.

How does a personalized physiotherapy plan work at NuHealth?

Our physiotherapists start with a detailed assessment of your symptoms, medical history, and lifestyle. Based on this, they create a customized treatment plan using techniques such as exercises, manual therapy, pain management strategies, and mobility training to support your individual needs.

Is physiotherapy only for people with injuries?

Not at all. While many patients visit for injury recovery, physiotherapy also helps with chronic pain management, post-operative rehabilitation, mobility improvement, posture correction, and even preventive care to reduce the risk of future injuries.

How soon can I expect results from physiotherapy?

Some people experience immediate relief after just a few sessions, especially for pain and swelling. Long-term benefits such as improved strength, flexibility, and mobility usually develop gradually with consistent treatment. Your progress will depend on your condition and adherence to the plan.

What are the benefits of physiotherapy compared to just rest or medication?

Unlike relying only on rest or painkillers, physiotherapy actively treats the root causes of discomfort. It restores mobility, strengthens muscles, enhances flexibility, and prevents re-injury, helping you achieve long-term improvements in function and overall well-being.

Is physiotherapy safe for all ages?

Yes. Physiotherapy is safe and beneficial for people of all ages, from children recovering from sports injuries to seniors looking to improve balance, joint health, and independence. Our team adapts treatments to match each patient’s age, condition, and limitations.

How often will I need physiotherapy sessions?

The frequency depends on your condition and goals. Acute injuries may require more frequent sessions initially, while maintenance or preventive care may be scheduled less often. Your therapist will recommend a treatment plan tailored to your needs.

Do I need a referral from a doctor to start physiotherapy at NuHealth?

In most cases, you don’t need a doctor’s referral to begin treatment at NuHealth. However, if you’re recovering from surgery or managing a complex condition, we may work closely with your primary care physician or specialist for the best outcomes.