Nutritional Consultation & Gut Health Program

NuHealth offers expert nutritional consultation services combined with a comprehensive Gut Health & Microbiome Care Program. Our holistic approach provides personalized dietary strategies designed to improve your overall health, energy, and well-being from the inside out.

Symptoms It Can Help Alleviate

Digestive issues such as bloating, gas, diarrhea, and constipation

Nausea and vomiting

Food sensitivities and intolerances

Poor sleep quality

Low energy and fatigue

Uncontrolled cravings and appetite fluctuations

Nutritional Consultation & Gut Health Program

Why Choose Nutritional Consultation?

A balanced, individualized nutrition plan manages weight, optimizes metabolism, supports immunity, and prevents chronic illnesses. Our consultations evaluate your lifestyle, dietary habits, and health goals, developing tailored nutrition solutions for conditions like diabetes, hormonal imbalances, digestive disorders, and more.

Comprehensive Gut Health Support

Your gut microbiome plays a pivotal role in immunity, digestion, mood, and metabolism. NuHealth’s Gut Health Care includes advanced non-invasive testing to profile your gut bacteria balance. Based on insights from this analysis, we offer personalized diet recommendations, lifestyle modifications, and targeted probiotic, prebiotic, and postbiotic therapies.

What To Expect

1. Detailed health and dietary assessment

2. Precise gut microbiome testing via stool analysis

3. Comprehensive report and expert consultation

4. Customized nutrition and lifestyle plan including supplements

5. Ongoing support and monitoring to ensure lasting results

Benefits

A supercharged solution designed for your gut. Each ingredient in the formula contains natural properties that help to support and promote gut health.

Reduced digestive discomfort and inflammation

Strengthened immune defenses

Balanced metabolism and sustained energy

Improved hormonal balance and mental clarity

Effective weight management and chronic disease prevention

Our Process

We conduct a test where we break down your gut microbiome into its components by a simple non-invasive stool test and separate the ‘good' bacteria from the ‘bad' bacteria in your microbiome.

Using our proprietary reporting software and global testing standards, we give you a thorough analysis on your gut bacteria. This helps you identify the good bacteria and the bad bacteria, helping us customise an optimal gut health plan for you.

Our gut health doctor will then consult with you one on one over a video call and take you through the findings of the report and the next course of action.

Based on this test we also list out food items that can be beneficial to the bad bacteria and/or cause detrimental effects to you. We plan out a diet which keeps all the identified foods out or down to a minimum.

If necessary, we add prebiotics or probiotics or postbiotics to support the good bacteria.

This is then reviewed periodically with your feedback

Our Expert

Dietitian Ujjwala

Expert in Nutrition & Holistic Health

Dietitian Ujjwala brings over a decade of extensive experience in nutrition and dietetics, having worked in diverse clinical and community settings across India and Singapore. She served as Chief Dietitian at K.J. Somaiya Hospital, managing nutritional care for a 500-bed facility and implementing innovative dietary protocols such as blenderized feeds for enteral patients and specialized diets for autistic children. As Research Dietitian at B.Y.L. Nair Hospital, she contributed to critical studies on obesity and diabetes, enriching medical nutrition therapy practices. Founder of Poshan – Cure Thru Diet and the health-focused e-magazine BLOOM, Ujjwala empowers clients through education and personalized care. Her expertise spans sports nutrition, medical nutrition therapy, and preventive health, dedicated to nurturing long-term wellness and dietary foundations especially for children.

Our Expert

Dr. Zainab

Dietician & Nutritionist

Dr. Zainab is a seasoned Clinical Dietitian and Sports Nutritionist with over 18 years of experience in crafting personalized dietary plans to enhance health, weight management, and athletic performance. She excels in patient counseling, menu planning, and precise nutritional assessments. Her impressive background includes leadership roles at healthcare organizations like Healthifyme and Lilavati Hospital & Research Centre. Committed to advancing wellness, Dr. Zainab actively promotes women's participation in sports and shares her expertise through published health columns. She develops comprehensive nutrition strategies that empower patients to achieve sustainable, long-term health and vitality.

FAQs

What can I expect during a nutritional consultation?

Your nutritionist will review your medical history, dietary habits, and lifestyle. They will develop a personalized plan based on your unique health goals and needs.

How can nutrition impact my gut health?

Nutrition directly influences your gut microbiome by supporting beneficial bacteria growth and reducing inflammation. A balanced diet improves digestion, immunity, and energy.

What symptoms could indicate poor gut health?

Common signs include bloating, gas, irregular bowel movements, nausea, low energy, and food sensitivities. Addressing these early can restore gut balance and overall wellness.

Is the gut microbiome test invasive?

No, it requires a simple, non-invasive stool sample from the comfort of your home. The results reveal your unique gut bacteria composition to tailor your care.

How soon will I see improvements after starting my nutritional plan?

Many clients notice better digestion and energy within weeks. Long-term benefits include improved immunity, weight management, and balanced metabolic function.

Are personalized nutrition plans suitable for everyone?

Yes, plans are customized to individual preferences, health conditions, and lifestyles, ensuring safe and effective dietary guidance for all ages.

Do I need supplements along with diet changes?

Supplements may be recommended based on your test results and dietary gaps. However, whole foods remain the primary source of nutrients for optimal health.